Bottom line: Hevy Free is one of the best no-cost workout loggers available, and most lifters will never need to upgrade. Hevy Pro is worth it if you want advanced analytics, unlimited routines, and detailed progress charts — but only if you train consistently enough to actually use the data. If you log workouts 4 or more times per week and care about long-term trends, Pro pays for itself. If you train casually, Free does everything you need.
What You Get With Hevy Free
Hevy Free gives you more than most paid apps. You can log unlimited workouts with full exercise tracking — sets, reps, weight, RPE, and rest timers. The exercise library includes over 300 movements with animations showing proper form. You can create custom exercises if your favorite movement is missing, and you can build workout routines (templates) that you reuse on training days.
The social features are included in the free tier, which is unusual for workout apps. You can follow other lifters, share workouts, and see what your training partners are doing. For some people this accountability aspect alone makes Hevy worth using over a spreadsheet or a plain notes app.
Free also includes basic progress tracking — you can see your personal records for each exercise and view simple charts showing your volume over time. One rep max estimates are calculated automatically based on your logged sets, which is helpful for programming percentages without having to actually test maxes.
The limitations of Free are: a cap on the number of saved routines (3 routines), limited workout history charts, no advanced body measurement tracking, and ads. The routine limit is the one that actually matters for most people — if you run a push-pull-legs split, three routines barely covers it, and if you want separate templates for strength blocks versus hypertrophy blocks, you run out fast.
What Hevy Pro Adds
Hevy Pro removes every limitation of the free tier and adds features that serious lifters will appreciate. The biggest upgrade is unlimited routines — you can save as many workout templates as you want, which matters if you follow periodized programming or switch between training phases throughout the year.
The advanced analytics are where Pro earns its price. You get detailed muscle group heatmaps showing which muscles you trained each week, long-term volume and intensity charts broken down by exercise or muscle group, and performance trends that help you spot plateaus before they become frustrating. If you have ever wondered whether your bench press is actually improving or just feels like it is, Pro gives you the definitive answer.
Pro also includes body measurement tracking — you can log weight, body fat percentage, arm circumference, and other measurements alongside your training data. Having everything in one app instead of scattered across a bathroom scale app, a spreadsheet, and a training log is genuinely convenient.
Other Pro features: custom themes, priority support, no ads, and the ability to export your full training data as a CSV file for your own analysis. The CSV export is underrated — if you are the type of person who wants to run your own spreadsheet analysis on training data, this feature alone might justify the upgrade.
Hevy Pro Pricing
Hevy Pro costs $9.99 per month or $49.99 per year. The annual plan works out to roughly $4.17 per month, which makes it one of the cheapest premium workout apps on the market. For comparison, Fitbod charges $12.99 per month, JEFIT Pro is $6.99 per month, and a personal trainer who programs your workouts costs $100 or more monthly.
That said, price only matters if you use the premium features. If you upgrade to Pro and find yourself never opening the analytics dashboard or only using two routines, you are paying for nothing. The free version is deliberately generous — Hevy wants you to build the logging habit before asking for money, which is a more honest approach than apps that paywall basic features.
Who Should Stay on Free
Stay on Free if you train 3 or fewer times per week, follow a simple program that fits within 3 routines, do not care about long-term analytics beyond personal records, and are mainly using Hevy to replace a notebook or notes app. The free tier is genuinely excellent — it is not a crippled trial version designed to frustrate you into upgrading.
Also stay on Free if you are new to strength training. You do not need advanced volume analytics when you are still learning the movements and building consistency. The basic progress tracking in Free will show you that your lifts are going up, which is all the motivation you need at that stage.
Who Should Upgrade to Pro
Upgrade if you train 4 or more times per week with periodized programming, you want detailed muscle group volume tracking to ensure balanced development, you follow a coach or program that requires more than 3 routine templates, you are an intermediate or advanced lifter who needs trend data to break through plateaus, or you want body composition tracking alongside your training log.
The lifters who get the most value from Pro are the ones training seriously enough to actually analyze their data. If you spend 5 to 6 hours per week in the gym, $4.17 per month for a tool that makes that time more effective is an easy investment. If you go to the gym twice a week and do whatever you feel like, Pro is overkill.
How Hevy Compares to Other Workout Apps
Hevy sits in a sweet spot between minimalist loggers and AI-powered programming apps. Compared to the Strong app, Hevy offers better social features and a more modern interface, though Strong has a slight edge in Apple Watch integration. Our full Strong vs Hevy comparison breaks down every difference.
Fitbod is a different kind of app entirely — it generates workouts for you using AI, while Hevy is a logger that records what you choose to do. If you want to be told what to lift, Fitbod is the pick. If you want to follow your own program or a coach’s programming and track your progress meticulously, Hevy is better. See our full Hevy review for a deeper dive on the app itself.
For a broader view of what is available, our best strength training app roundup covers all the major options across price points and training styles, and our best free workout tracking apps guide has more options if budget is the primary concern.
The Verdict
Hevy Free is one of the best workout loggers available at any price. The fact that it is free makes it remarkable. Most lifters should start with Free, build the logging habit, and only consider Pro once they hit the routine limit or find themselves wanting the analytics.
Hevy Pro is a genuine upgrade, not a cash grab. The analytics, unlimited routines, and body tracking features are useful for serious lifters who train consistently. At $4.17 per month on the annual plan, it costs less than a single protein shake — and if it helps you train smarter, the return on investment is obvious.
Gear That Pairs With Hevy
Whether you stay on Hevy free or upgrade to Pro, the app only tracks \u2014 progress comes from the iron. A good adjustable dumbbell set is the home lifter\u2019s highest-leverage buy. See the tested picks in our dumbbell roundup.
Frequently Asked Questions
Can I try Hevy Pro before committing?
Yes. Hevy offers a free trial of Pro so you can test the premium features before paying. Use it for at least two full training weeks to get a real sense of whether the analytics add value to your routine.
Will I lose my workout history if I cancel Pro?
No. All your logged workouts are saved regardless of your subscription status. You just lose access to the advanced analytics and unlimited routines — your data stays intact.
Is Hevy Pro worth it for bodybuilding?
Yes, especially for the muscle group volume tracking. Bodybuilders need to ensure balanced development across all muscle groups, and Pro’s heatmaps make it easy to spot if you are neglecting rear delts or hamstrings relative to your pushing and quad work.
Does Hevy Pro work with Apple Watch?
Hevy has Apple Watch support for logging workouts from your wrist. This feature is available on both Free and Pro — the watch integration is not a Pro exclusive.
Is Hevy better than a spreadsheet?
For most people, yes. A spreadsheet gives you unlimited flexibility but requires manual setup and offers no exercise library, no rest timers, and no automatic PR tracking. Hevy gives you 90 percent of a spreadsheet’s power with none of the setup friction. The only people who should stick with spreadsheets are those who need highly custom calculated fields or who already have years of data in Google Sheets.